{"id":8303,"date":"2022-09-08T00:00:00","date_gmt":"2022-09-08T00:00:00","guid":{"rendered":"https:\/\/gocuris.com\/egg-white-frittata\/"},"modified":"2025-06-13T09:20:49","modified_gmt":"2025-06-13T09:20:49","slug":"egg-white-frittata","status":"publish","type":"post","link":"https:\/\/gocuris.com\/egg-white-frittata\/","title":{"rendered":"Egg White Frittata"},"content":{"rendered":"\n

Photo Creds: Well Plated<\/strong>
Recipe by Kelly Massey<\/strong> – Weight Loss and Nutrition Coach in Texas<\/a><\/p>\n\n\n\n

\"Egg<\/figure>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

\u2022 1 tablespoon grass-fed butter or ghee<\/p>\n\n\n\n

\u2022 1 red bell pepper diced (or 1 cup chopped vegetables of choice)<\/p>\n\n\n\n

\u2022 1 cup egg whites or the whites of 8 pastured large eggs<\/p>\n\n\n\n

\u2022 2 green onions finely chopped<\/p>\n\n\n\n

\u2022 1\/2 teaspoon Italian seasoning<\/p>\n\n\n\n

\u2022 1\/4 teaspoon Himalayan or Celtic sea salt<\/p>\n\n\n\n

\u2022 1 1\/2 cups chopped or torn fresh spinach<\/p>\n\n\n\n

\u2022 2 tablespoons shredded raw cheddar cheese, or you can use feta<\/p>\n\n\n\n

\u2022 Optional: Paleo hot sauce and sliced avocado for serving<\/p>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

\u2022 Place a rack in the upper third of your oven and preheat the oven to broil.<\/p>\n\n\n\n

\u2022 Heat a small 8\u201d cast iron or safe nonstick (oven-safe) skillet over medium heat and add the butter. Once the butter melts, add the red bell pepper. Saut\u00e9 until the pepper softens, about 6 to 8 minutes. \u2022 Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.<\/p>\n\n\n\n

\u2022 To the skillet, add the Italian seasoning, salt, and green onions. Stir to combine and let cook for 30 seconds.<\/p>\n\n\n\n

\u2022 Add the spinach to the skillet for a little while, stirring until it wilts and cooks down.<\/p>\n\n\n\n

\u2022 Slowly pour the egg whites into the skillet and cook undisturbed until the edges begin to cook and appear more solid white.<\/p>\n\n\n\n

\u2022 Using a rubber spatula, lift the edges of the whites, lifting all the way around and tilting the pan as you go. Let cook for about another minute.<\/p>\n\n\n\n

\u2022 Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2-3 minutes. Watch closely and when egg whites are cooked, remove them from the oven, and slide them onto a plate. Serve hot, and enjoy!<\/p>\n\n\n\n

Thank you!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Photo Creds: Well PlatedRecipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas Ingredients: \u2022 1 tablespoon grass-fed butter or ghee \u2022 1 red bell pepper diced (or 1 cup chopped vegetables of choice) \u2022 1 cup egg whites or the whites of 8 pastured large eggs \u2022 2 green onions finely chopped […]<\/p>\n","protected":false},"author":1,"featured_media":8306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[471],"tags":[],"class_list":["post-8303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"_links":{"self":[{"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/posts\/8303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/comments?post=8303"}],"version-history":[{"count":1,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/posts\/8303\/revisions"}],"predecessor-version":[{"id":8305,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/posts\/8303\/revisions\/8305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/media\/8306"}],"wp:attachment":[{"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/media?parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/categories?post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gocuris.com\/wp-json\/wp\/v2\/tags?post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}