Understand Your Insurance Coverage

One of the first steps in accessing mental health care is understanding your insurance coverage. Many insurance plans cover mental health services, but the extent of coverage can vary.

Contact your insurance provider to find out what mental health services are covered, and what your copay or deductible is. You can also ask for a list of in-network mental health providers to ensure you receive maximum coverage.

Find the Right Provider

Finding the right mental health provider is crucial to receiving adequate care. Consider the provider’s specialty, treatment approach, and location. You can search for mental health providers on websites such as Psychology Today or GoodTherapy. You can also ask friends, family, or primary care physicians for recommendations.

Consider Teletherapy

Teletherapy, or online therapy, has become increasingly popular in recent years. Teletherapy allows individuals to receive mental health services from the comfort of their homes, which can be especially helpful for those that live in remote areas or have transportation issues. Many insurance plans cover teletherapy, and several online therapy platforms are available such as BetterHelp and Talkspace.

Seek Financial Assistance

If you don’t have insurance or can’t afford mental health services, options are still available. Many mental health providers offer sliding scale fees based on income, and community mental health clinics provide low-cost or free mental health services. Additionally, some employers offer employee assistance programs (EAPs) that provide employees with free or discounted mental health services.

Conclusion

Accessing mental health care can be challenging, but it’s essential to prioritize your mental health and seek the help you need. By understanding your insurance coverage, finding the right provider, considering teletherapy, and seeking financial assistance, you can access quality mental health care and improve your overall well-being. Don’t hesitate to reach out for help – you deserve it! Reach out to your Curis Provider to further explore financial options available to you.

Learn more getting connected with a Mental Health Therapist at https://gocuris.com/mental health/.

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The Mind-Body Connection

The mind-body connection refers to the relationship between a person’s thoughts and emotions, and physical health. When a person experiences stress or negative emotions, it can manifest in physical symptoms such as headaches, muscle tension, and fatigue. This is because the body’s response to stress is controlled by the nervous system which is connected to the brain via the spinal cord.

Chiropractic Care and Mental Health

Chiropractic care focuses on the relationship between the spine and the nervous system. By manipulating the spine, chiropractors can improve the function of the nervous system and reduce tension in the body. This can lead to a reduction in physical symptoms, as well as an improvement in mental health.

One study published in the Journal of Upper Cervical Chiropractic Research found that
chiropractic patients reported significantly reduced anxiety and depression symptoms. Another
study published in the Journal of Manipulative and Physiological Therapeutics found that
chiropractic care can reduce the symptoms of post-traumatic stress disorder (PTSD) in veterans.

Additional Benefits of Chiropractic Care

In addition to improving mental health, chiropractic care has numerous other benefits. It can improve posture, reduce pain, and improve mobility. It can also improve sleep, reduce inflammation, and boost the immune system. By improving overall health and well-being, chiropractic care can positively impact mental health.

Conclusion

A holistic approach to mental health can provide a multitude of benefits. By improving the function of the nervous system and reducing tension in the body, chiropractic care can reduce physical symptoms and improve mental health. If you’re struggling with mental health issues, consider adding chiropractic care to your treatment plan. It may be what you need to achieve optimal health and well-being.

Learn more on how to get connected with a Chiropractor near you by visiting our website.

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Mental health therapy is an important aspect of taking care of oneself. It can help individuals cope with mental health issues, stress, and trauma. However, many people may feel hesitant about seeking therapy due to financial concerns. Fortunately, there are various options available to make therapy affordable and accessible. This blog will explore some of the ways to navigate insurance and payment options for mental health therapy.

Understanding Your Insurance Coverage

The first step in navigating insurance and payment options is to understand your insurance coverage. Most insurance policies offer some form of mental health coverage. However, mental health coverage may vary depending on the type of insurance plan you have. For instance, some plans may offer coverage for outpatient therapy but not inpatient therapy. It is essential to review your policy to understand what is covered and what is not.

Additionally, it is important to note that mental health coverage may have limitations, such as
the number of sessions allowed per year, the amount of reimbursement, or the requirement of
pre-authorization. It is advisable to speak with your insurance company to clarify any questions
you may have regarding your coverage.

Out-of-Pocket Payment Options

For individuals who do not have insurance coverage, or whose insurance does not cover mental
health therapy, there are still options for accessing care. Many therapists offer a sliding scale
fee, which means they adjust the cost of therapy based on the individual’s income. Additionally,
there are community mental health clinics, non-profit organizations, and religious organizations
that offer mental health services at reduced or no cost.

Employee Assistance Programs (EAP)

Many employers offer employee assistance programs (EAP) that provide employees with access to mental health services EAP services are often free, short-term, and confidential. They may include assessment, counseling, and referral services. EAP services may also cover other issues such as financial or legal concerns.

Teletherapy and Online Services

Teletherapy and online therapy services are becoming increasingly popular due to their convenience and affordability. Many therapists offer virtual therapy sessions, which can be accessed from the comfort of one’s home. Online therapy services also offer affordable and flexible options for therapy. It is important to research the provider’s qualifications, credentials, and reputation before using online therapy services.

Final Thoughts

Navigating insurance and payment options for mental health therapy can be challenging. However, it is essential to prioritize mental health care and seek support when needed. Understanding insurance coverage, exploring out-of-pocket payment options, utilizing employee assistance programs, and considering teletherapy and online services are all viable options for accessing mental health therapy. Remember that seeking mental health care is a valuable investment in oneself, and there are options available for making it affordable and accessible. Check out Curis’s teletherapy options to see if it’s right for you! Learn more about getting connected with a Mental Health Therapist at https://gocuris.com/mental-health/.

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Is virtual therapy effective?

One of the most common questions about virtual therapy is whether it is as effective as traditional in-person therapy. Research has shown that virtual therapy can be just as effective as in-person therapy for many mental health conditions, including anxiety, depression, and PTSD. Additionally, virtual therapy can be more convenient and accessible for individuals who may have difficulty attending in-person therapy sessions due to physical or mental health conditions, or those who live in remote areas.

The effectiveness of virtual therapy can be attributed to the use of technology, which allows for real-time communication between the therapist and the client. Virtual therapy can take many forms, including video calls, phone calls, and messaging, and the therapist can provide personalized care and support to the client from wherever they may be.

How can you use Curis Functional Health to find a virtual therapist?

Curis Functional Health is an online therapy provider that offers a range of mental health services, including virtual therapy. To find a virtual therapist on Curis Functional Health, follow these simple steps:

1. Visit the Curis Functional Health website at gocuris.com
2. Click on the “Mental Health” tab
3. Click on “Book Appointment”
4. Fill out the form to schedule an appointment with a licensed therapist.
5. Our providers will work with you to choose the best virtual therapy option for your needs, whether it be video calls, phone calls, or messaging.

Curis Functional Health’s team of licensed therapists provides personalized and compassionate care to individuals seeking support for their mental health. Many offer online platforms that are user-friendly and secure, ensuring the confidentiality and privacy of their clients.

Virtual therapy has been shown to be just as effective as traditional in-person therapy for many mental health conditions, making it a convenient and accessible option for individuals seeking mental health support and counseling. With Curis Functional Health, finding a virtual therapist is easy and hassle-free. If you are interested in virtual therapy, consider reaching out to Curis Functional Health or other online therapy providers to learn more about the services they offer.

Learn more about getting connected with a Mental Health Therapist at https://gocuris.com/mental-health/.

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The Link Between Nutrition and Mental Health

The foods we eat provide the building blocks for our bodies and brains. The nutrients we consume can affect the production of neurotransmitters, hormones, and other chemicals in the brain that are essential for healthy mental functioning. A diet high in processed foods, sugar, and unhealthy fats has been linked to an increased risk of depression, anxiety, and other mental health disorders. On the other hand, a diet rich in whole foods, fruits, vegetables, and healthy fats has been shown to improve mood, cognitive function, and overall mental health.

Nutrients That Support Mental Health

Certain nutrients have been shown to be particularly beneficial for mental health. These include omega-3 fatty acids, B vitamins, magnesium, and zinc. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, have been linked to improved mood and cognitive function. B vitamins, found in whole grains, nuts, and leafy greens, are essential for the production of neurotransmitters and can help reduce symptoms of depression and anxiety. Magnesium, found in nuts, seeds, and leafy greens, can help reduce stress and improve sleep. Zinc, found in oysters, red meat, and legumes, has been linked to improved mood and cognitive function.

Tips for Maintaining a Healthy Diet to Support Mental Health

Maintaining a healthy and balanced diet is essential in supporting your mental health. Here are some tips to help you get started:

1. Eat a variety of whole foods including fruits, vegetables, whole grains, and lean proteins.
2. Limit your intake of processed foods, sugar, and unhealthy fats.
3. Include omega-3 fatty acids, B vitamins, magnesium, and zinc-rich foods in your diet.
4. Stay hydrated by drinking plenty of water throughout the day.
5. Consider incorporating probiotics, found in yogurt, kefir, and fermented foods, into your diet to support gut health and improve mood.

Seeking Professional Help

While nutrition can play a significant role in supporting mental health, it is essential to seek professional help if you are struggling with a mental health disorder. A mental health professional can help you develop a comprehensive treatment plan that includes therapy, medication, and lifestyle changes, including diet and exercise.

Conclusion

The food we eat can have a significant impact on our mental health. By maintaining a healthy and balanced diet that includes whole foods, fruits, vegetables, and healthy fats, we can support our mental well-being. Remember, seeking professional help is essential if you are struggling with a mental health disorder. A mental health professional can help you develop a comprehensive treatment plan that includes lifestyle changes, including diet, to support your mental health. Check out the Curis Nutritionists and Mental Health Providers to find the right fit for you!

Learn more about getting connected with one of our Functional Nutritionists or one of our Mental Health Therapists at Curis Functional Health.

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Who are Psychologists and What Do They Do?

The role of psychologists in mental health therapy is critical. Psychologists are professionals trained in the study of the human mind and behavior. They are licensed and regulated by state and national boards, and their training typically includes several years of graduate-level education, supervised clinical experience, and a rigorous licensing exam. Psychologists use their knowledge of human behavior to help clients improve their mental health, solve problems, and achieve personal growth. Psychologists may work in a variety of settings, including private practices, hospitals, schools, and community health centers.

The Difference Between Psychologists and Therapists

Psychologists have a doctoral degree in psychology and are licensed to diagnose and treat mental health disorders, conduct research and perform psychological assessments. Therapists, on the other hand, provide therapy or counseling to help clients overcome emotional or psychological issues and may have varying levels of education and training, ranging from a bachelor’s degree to a doctoral degree. Common types of therapists include licensed clinical social workers, marriage and family therapists, and licensed professional counselors. Both psychologists and therapists play vital roles in supporting mental health, but their education and training vary.

Types of Therapy Offered by Psychologists

Psychologists use a variety of therapeutic approaches to help their clients. These approaches can be categorized into two main types: psychotherapy and behavioral therapy. Psychotherapy involves the use of talk therapy to help clients gain insight into their thoughts and feelings and develop coping strategies for managing them. Behavioral therapy, on the other hand, focuses on changing behaviors that are causing problems in a person’s life. Psychologists may use one or both approaches, depending on the client’s needs.

Benefits of Working with a Psychologist

There are many benefits to working with a psychologist. Psychologists are trained to help clients develop coping strategies for managing their mental health which can improve their overall quality of life. They can also help clients navigate difficult life transitions such as divorce, job loss, or the death of a loved one. Additionally, working with a psychologist can help clients develop a deeper understanding of themselves and their relationships which can lead to greater self-awareness and personal growth.

The Importance of Psychologists

Understanding the role of psychologists in mental health therapy is critical to finding the right therapist to suit your needs. By learning about the types of therapy offered by psychologists, how to find the right psychologist for you, and the benefits of working with a psychologist, you can make an informed decision about your mental health care. Remember, seeking therapy is a sign of strength, and taking care of your mental health is essential for overall well-being. To find the right psychologist for you, check out Curis’s expert team of mental health providers!

Learn more about getting connected with one of our Mental Health professionals at https://gocuris.com/mental-health/.

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Online therapy, also known as teletherapy or virtual therapy, allows individuals to receive counseling and support through the internet. This type of therapy can take many forms, including video calls, phone calls, and messaging.

Five Benefits of Online Mental Health Therapy:

1. Convenience and Accessibility: One of the most significant advantages of online therapy is convenience. With online therapy, you can access mental health services from anywhere, at any time. All you need is an internet connection and a device such as a computer, tablet, or smartphone. This is especially beneficial for those who live in remote areas or have difficulty leaving their homes due to physical or mental health conditions.
2. Increased Privacy: Online therapy allows individuals to receive counseling in the comfort and privacy of their own homes. This can be especially helpful for those who may feel uncomfortable attending in-person therapy sessions or have concerns about privacy.
3. Cost-Effectiveness: Online therapy can be a more cost-effective option compared to traditional in-person therapy. Many online therapy platforms, such as Curis Functional Health, offer affordable rates and accept insurance, making mental health services more accessible to a wider range of individuals.
4. Greater Flexibility: With online therapy, individuals have greater flexibility in scheduling appointments. Many online therapy providers offer evening and weekend appointments, which can be especially helpful for those with busy schedules.
5. Effective Treatment: Online therapy has been shown to be just as effective as traditional in-person therapy for many mental health conditions, including anxiety, depression, and PTSD. Online therapy also allows individuals to receive support and counseling on a regular basis, which can lead to long-term improved mental health.

Curis Functional Health, in addition to other services, is an online therapy provider that offers a range of mental health services, including therapy and counseling. Their team of licensed therapists provides personalized and compassionate care to individuals seeking support for their mental health. Curis Functional Health’s online platform is easy to use and offers secure and confidential services.

Online therapy offers many benefits for those seeking support and guidance for their mental health. With increased accessibility, privacy, cost-effectiveness, flexibility, and effective treatment, it’s no wonder why online therapy has become such a popular option. If you’re interested in online therapy, consider reaching out to a provider with Curis Functional Health to learn more about the services they offer.

Learn more about getting connected with a Mental Health Therapist at https://gocuris.com/mental-health/.

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​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are experiencing during this stressful time. 

1. Distract

Sometimes, the best way to distract yourself from painful emotions is to engage in pleasurable activities. You do not have to wait until you feel overwhelmed to try an enjoyable activity. The recommendation is to engage in something pleasurable every day, as it can help ward off depression by activating endorphins in the body.

Some examples of pleasurable activities you could try are:

1. Talk to a friend on the telephone
2. Text or call family
3. Have a virtual hangout with friends/family
4. Exercise
5. Cook your favorite meal
6. Cook a recipe you’ve never tried before
7. Go outside and play with your pet
8. Give your pet a bath
9. Stretch your muscles
10. Do a guided meditation 
11. Go out and watch the birds and other animals
12. Find something funny to do, like read the Sunday comics or watch a comedy special on Netflix
13. Listen to a podcast on a topic you find interesting or entertaining
14. Watch a funny movie
15. Collect funny video clips you can watch when you’re feeling down
16. Take a nap
17. Play video games
18. Do a puzzle or build a Lego set
19. Finally, do not hesitate to call a crisis or suicide hotline if you need to talk to someone (Dial 988)

Other things you can try to distract yourself are: Doing something for someone else can be very useful, distracting your thoughts by keeping a prayer or special saying with you, distracting with tasks and chores, or distracting by placing your hand on your belly and counting your breaths (or counting anything)

2. Relax and Soothe Yourself

Relaxation is crucial for maintaining our health and overall well-being. When you relax, your blood pressure lowers, your heart beats more slowly, and you can get out of your fight or flight response, which allows your brain to think of healthier ways to cope with your problems. A great way to relax and ground (perfect for dissociation) is to utilize the five senses. Focusing on and engaging with what you smell, see, taste, hear, or feel in the present moment can help you relax and find inner calm. 

Smell

1. Incense or candles
2. Oil or perfume
3. Baking
4. Outside smells like flowers or fresh-cut grass
5. Hug someone
6. Use a shower or bath bomb

Sight

1. Make a collage out of magazine words or pictures
2. Observe nature
3. Visit a virtual museum or zoo
4. Look at old pictures that carry sweet memories

Hearing

1. Listen to music that suits your mood or that might give your mood a boost
2. Podcasts on gentle topics
3. Open your window and listen to nature sounds like birds chirping, the wind moving through the trees, or raindrops hitting the ground
4. A white noise machine or recordings of relaxing nature sounds before bed
5. Listen to a Relaxation exercise on YouTube or your favorite app

Taste

1. Enjoy your favorite meal. It is slow so that you can enjoy the taste
2. Chew gum or suck on hard candy
3. Drink something soothing, like hot tea or hot chocolate
4. Suck on an ice cube
5. Buy a ripe and juicy piece of fruit and eat it slowly

Touch

1. Carry a soft material like a square of velvet in your pocket to feel when you need to
2. Take a hot or cold shower and enjoy the feeling of the water falling on your skin
3. Take a warm bubble bath or bath with scented oils
4. Get a massage from someone you trust
5. Give yourself a massage; Sometimes just rubbing your sore muscles is very pleasing
6. Play with your pet
7. Wear your most comfortable clothes

3. Cope

Put your “Relax and Distract” skills into practice! Pick some from these lists that work for you or come up with some new ideas of your own! Keeping your stress levels down helps regulate cortisol, which in turn supports a better-functioning immune system and promotes feelings of well-being. So, the next time you are feeling stressed, remember to distract, relax, and cope! 

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In previous articles, we have explored what Eye Movement Desensitization and Reprocessing (EMDR) is and how it works. In this article, we will explore what a typical EMDR session looks like and the course of treatment when therapists use EMDR in therapy.

Overview of the Eight Phases of EMDR Therapy

Therapists guide clients through eight phases of EMDR therapy over multiple sessions, depending on the client and the issues they address.

Phase One: History Taking and Target Identification

The first phase consists of a series of history-taking sessions. The client and therapist identify possible targets for EMDR processing. These include distressing memories and current situations that cause emotional distress. Other targets may include related incidents in the past. The therapist emphasizes developing specific skills and behaviors the client will need in future situations, then assesses the client’s readiness and creates a treatment plan.

Phase Two: Preparing for EMDR Sessions

During the second phase of treatment, the therapist ensures that the client has several different ways of handling emotional distress so they can manage their feelings between sessions. The therapist may teach the client a variety of imagery and stress reduction techniques. Since EMDR produces rapid change, the client needs to have a means of maintaining equilibrium during and between sessions while adapting to their newfound feelings.

Phase Three: Assessment of the Target Memory

In phase three, the client identifies and describes the disturbing target memory. This includes:

1. The vivid visual image related to the memory,
2. A negative belief about oneself,
3. Related emotions and body sensations.

Additionally, the client selects a positive belief for future use during the session.

Phase Four: Desensitization

The therapist helps the client focus on the disturbing image, negative thoughts, and body sensations while simultaneously engaging in EMDR processing using sets of bilateral stimulation. These may include eye movements, taps, or tones. The type and length of these sets are tailored to each client. During this process, clients notice whatever comes to mind spontaneously.

Phase Five: Installation of Positive Beliefs

When the client reports no distress related to the targeted memory, the therapist asks them to focus on the preferred positive belief identified earlier. The client may adjust this belief if needed, and then strengthen it through additional bilateral stimulation.

Phase Six: Body Scan

The therapist guides the client to mentally scan their body to identify any lingering tension or discomfort related to the memory. If any sensations remain, the client processes them with more bilateral stimulation until they are resolved.

Phase Seven: Closure and Reflection

The seventh phase is closure, where the client keeps a log during the week. The purpose of the log is to document any memory-related material that may arise. It also reminds the client to use the self-calming activities they mastered during Phase Two.

Phase Eight: Reviewing Progress

Lastly, phase eight consists of reviewing the progress made thus far. The therapist and client will review the EMDR treatment process, including all related historical events, current incidents that elicit distress, and future events that will require different responses. Clients generally leave this session feeling empowered and accomplished, reporting a resolution of previous distress and a return to normal functioning.

Research and Effectiveness of EMDR

EMDR has a broad base of published case studies and controlled research that supports it as an empirically validated treatment. The research shows a substantial and sustained reduction in symptoms in most patients. Studies include 3-, 5-, 15-, and 18-month reviews, with patients reporting sustained symptom reduction.

Looking Ahead

Now you know what EMDR is and how it works. In the following few blogs, I will discuss the specific conditions that EMDR can treat.

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